Chakra: Crown Chakra
Today’s Nutrition: Today is the day to fast on “soul” teas & juice
Benefits of Fasting:
- Overcoming Addictions
- Spiritual Enlightenment
- Boosts Immunity
- Corrects Blood Pressure
- Strengthens Metabolism
- Adds Gratification
- Much More
Like with any drastic diet changes always consult your family physician first. Also be weary of the signs you’re doing it wrong:
- Weight Gain
A great movie about the “Juice Fast” is Fat, Sick, & Nearly Dead; not only is it inspiring but it has wonderful tips from Dr. Joel Furhman.
Never rush into anything always take your time & do your own research to find what works best for you!
If you want to learn more about the Crown Chakra