Ah, yes self comprehension. I am what I am so I feel, I do, I love, and I speak what I see so ultimately I understand. On the verge of becoming awakened some may call it, we have to open up our past, our fears, and question our belief system. Then we have to go above & beyond ourselves. So we can find self-acceptance.
In sanskrit it’s called the Sahasrara described in Yogic text as a thousand-petaled lotus. Known as unconditional joy.
This is all about introversion. Getting friendly with your most authentic self.
Let’s say these affirmations together:
I understand I am forever evolving
I understand my purpose
I understand myself
Read more about the Crown Chakra
Let’s look to “The Four Agreements” by Don Miguel Ruiz a grand book teaching us all to change our belief system to better ourselves:
#1 Be Impeccable With Your Word
#2 Don’t Take Things Personally
#3 Don’t Make Assumptions
#4 Try Your Best
Vicki Howie on the Crown Chakra: