Yes, indeed we must join this nutritional debate. I am more neutral although. Which normally I always stay neutral since I’m always up for new information.
I am dairy free. Only 80%. My diet thrives on an 80%, 20% foundation. Not Douglas Graham’s 80/10/10 but the rule of thumb. I suggest to all my clients eat 80% what you need 20% of what you want within reason. (Oh no I gave away the secret Lol)
Often we find will power too difficult to cope with. I try my best to avoid dairy. I enjoy cheese, an occassional yogurt, ice cream & butter. I like though vegan cheese and coconut kefir. Butter though I have chose no alternatives. There’s many alternatives to the dairy product but I can’t part with it, yet.
Margarine is very much a toxic havoc anyone’s body should avoid. It’s vegetable oil formed into a solid causing it to be high in trans fat. Yuck!
But hey I have reasons why butter is gross too but I rather fresh unsalted organic butter than scientist brew(margarine)
as I call it.
What do you spread on your bread?
Teach me something new.