When Sh*t Hits the Fan…

6 Lessons of Humility   There is an actual frame of denial when you are dangerously ill.   Especially when you're a health fanatic and you are hit with a rare out of the ordinary ailment. Throughout my last pregnancy I remained active I would go on bike rides and put my kids in the attached... Continue Reading →


These Healthy Foods cause Inflammation!

We always think eat lots of healthy food and that's it!  In reality nuts are very healthy but some people are allergic.   Spicy foods can trigger psoriasis.  Eggs can trigger eczema and salt can damage your cholesterol levels. With so many food sensitivities out there it's hard to find what foods can make your arthritis,... Continue Reading →

Benefits of Dragon Fruit!

My most favourite fruit hands down is Dragon Fruit.  I had a friend suggest I eat it in the mornings so I can get a clean energy boost and let me tell you... it works! This fruit better known as Pitaya from the cactus family originates from Mexico but was sent all over the globe.... Continue Reading →

Seed Saving

Saving seeds can be an affordable way to start your organic garden or for a rainy day. Since I started my garden I have been planting seeds everywhere in my backyard. My poor hubby goes in the fridge & shelves only to find pits & seeds sprouting. It looks like a bunch of science experiments... Continue Reading →

Butter Vs. Margarine

Yes, indeed we must join this nutritional debate.  I am more neutral although.  Which normally I always stay neutral since I'm always up for new information. I am dairy free.  Only 80%.  My diet thrives on an 80%, 20% foundation.  Not Douglas Graham's 80/10/10 but the rule of thumb. I suggest to all my clients... Continue Reading →

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