A Letter for the Budding Artist

Art teaches impermanence. “To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.” -Osho It's incredible... Continue Reading →


The Power Series: Law of Polarity

I had 2 babies crying, pots steaming with food, a singing canary, and the Arthur theme song blasting feeling sorry for myself. But wait. When I realized I'm rooting this frustration deep into the pit of me I had an epiphany why not enjoy the moment? This trajectory is universal. Living in Canadian winters where... Continue Reading →

These Healthy Foods cause Inflammation!

We always think eat lots of healthy food and that's it!  In reality nuts are very healthy but some people are allergic.   Spicy foods can trigger psoriasis.  Eggs can trigger eczema and salt can damage your cholesterol levels. With so many food sensitivities out there it's hard to find what foods can make your arthritis,... Continue Reading →

Achieve Morning Bliss

Qi Gong for breakfast.  Wet earth beneath my feet and strands of cool grass between my toes. The morning should be a gift to yourself so the rest of the day will be a gift to the world. Some things we can do to start our day right: •Meditation •Singing in the shower •A mindful... Continue Reading →

Yoni Innuendos: The Divine Yin

Welcome to The Yoni Innuendos. Inspiration to celebrate the divinity of the Goddess in all women. Set the butterflies free. As women we deny the ability to be fearless. Let us sing to the moon. Let us dance to rise the sun. Know your femininity is divinity. Sapiosexual play the mind in strokes. Enlighten the... Continue Reading →

Benefits of Dragon Fruit!

My most favourite fruit hands down is Dragon Fruit.  I had a friend suggest I eat it in the mornings so I can get a clean energy boost and let me tell you... it works! This fruit better known as Pitaya from the cactus family originates from Mexico but was sent all over the globe.... Continue Reading →

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