Is Metamucil Healthy?

Most of my life I have been severely allergic to aspartame.  I'm sincerely grateful because studies show how detrimental it is to our health.  After my second pregnancy I had major issues with everything almost.  I couldn't even use the bathroom for 2 weeks straight.  I had no idea what to do and I jumped... Continue Reading →


10 Things Only Breastfeeding Moms Understand

Breastfeeding Mom Love It's the beginning of 2014 and as a mother I was very busy over the holidays as many of us are.  I decided to write an out of the ordinary post as my first of the year and give something back to us breastfeeding mothers out there.  We need a good chuckle.... Continue Reading →

Establishing Your Root Chakra

Colour: Red Chakra: Root Chakra Nutritional foods to focus on:  Red foods, high in Vitamin C Why eat red foods? Red foods contain nutrients such as lycopene, ellagic acid, quercetin, etc. These key nutrients create antioxidants to reduce the risk of cancers.  They aid in calming arthritis symptoms.  Lower our blood pressure and cholesterol levels. ... Continue Reading →

Is Cow’s Milk Healthy?

Watch the beautiful Karyn Calabrese give her advice at the Ann Wigmore Living Foods Conference: I stopped giving my family cow products when I started studying to be a holistic nutritionist before that I believed raw milk or whole organic milk was extremely healthy.  It's constantly advertised in our face that we are desensitized to... Continue Reading →

Opening Your Solar Plexus Chakra

December 4th Colour: Yellow Chakra: Solar Plexus chakra Today’s nutrition: Yellow foods (corn, yellow peppers, lemons) , complex carbs & starch Why focus on Yellow Foods? Like orange foods that we touched basis on yesterday when we spoke about the Sacral Chakra; yellow foods supplement us with beta-carotene, flavonoids, potassium, vitamin C, etc.  This is... Continue Reading →

Opening Your Crown Chakra

December 1st Colour: Violet Chakra: Crown Chakra Today’s Nutrition: Today is the day to fast on “soul” teas & juice This Chakra is our immediate connection to the most high.  Whomever your deity is if this Chakra is denied awakening you will be closed off from the most divine relationship you can ever have.  To... Continue Reading →

What is Red Raspberry Tea Leaf?

In a previous article I touched basis on Red Raspberry Tea Leaf.  I call this a miracle tea.  Not only did I use it throughout both of my pregnancies I used it for the recovery.  Recovery for me was harder than labour.  The pain was too unbearable until I started this regimen. It is a... Continue Reading →

How Do You Define Success?

November 28thColour: GreenChakra: Heart chakraToday’s Nutrition: Green foods (kale, spinach, avocados) & live foodsSo you know those people who constantly talk about making it…5 years down the road only made it down the road.  Yes, those people!  Let’s talk about them for a second.  Why do you think they didn’t get to where they wanted?Some... Continue Reading →

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