How Do You Fill the Void in Yourself?

The emptiness in us that we subconsciously try to fill is that deprived inner child in all of us.  We try to seek that completion in the external through the latest fashion, car, condo, or relationships.   Not realizing through deep meditation, prayer, & by tapping into your Third Eye you can start healing the void with... Continue Reading →

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Best Source of Protein

  Where Do You Get Your Protein? It's fascinating the opinions of protein.  Marketing teams have us believing we only need to consume meat for protein & that instead of eating fruits and vegetables just have lots of their new bread.  Meat is not the only source of protein nor is it the best. Bread... Continue Reading →

The “He said, She said Diet”

We all know the one... "Well you know they say whole milk is great for you." "Oh, I heard that dark chocolate can cure depression." "Oh, I heard sprouts are bad for you." Yes, those people that follow media to get their information or just plain word of mouth. It's just not safe; any new... Continue Reading →

Organic vs Conventionally Grown

It's the choice between consuming something with more nutrients rather than something with more pesticides.    Do not forget it's truly in vain to eat organic if you aren't eating local. How to tell the difference when you're shopping? Learn more: Organic vs Conventionally Grown

Is Metamucil Healthy?

Most of my life I have been severely allergic to aspartame.  I'm sincerely grateful because studies show how detrimental it is to our health.  After my second pregnancy I had major issues with everything almost.  I couldn't even use the bathroom for 2 weeks straight.  I had no idea what to do and I jumped... Continue Reading →

Yoga for the Chakras

Yoga For The Chakras I had just recently started my yoga venture.  For my fitness regimen I'm a weight lifting kind of girl.   I had always wanted to add it to my life and forever grateful that I have.  My lean muscle mass is showing and so is my patience.  Together we can open our... Continue Reading →

Opening Your Crown Chakra

December 1st Colour: Violet Chakra: Crown Chakra Today’s Nutrition: Today is the day to fast on “soul” teas & juice This Chakra is our immediate connection to the most high.  Whomever your deity is if this Chakra is denied awakening you will be closed off from the most divine relationship you can ever have.  To... Continue Reading →

Speak Your Truth

November 29th Colour: Blue Chakra: Throat chakra  Today’s Nutrition:  Water based foods.  Soups & seaplants, and food culture variation Today we will learn to open our Vishuddha; our Throat Chakra.  Now when this particular chakra is closed we tend to have trouble speaking.  We have trouble where we cannot speak up or let our truth... Continue Reading →

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