Cancer Stopping Foods???

Could it be you can starve cancer cells??? Well research shows that some cancer cells thrive off of methionine.   In the book The China Study by the nutrition genius Colin Campbell we see animal protein is a real way to help cancer take over our bodies & we also have seen with nutritional science... Continue Reading →


The “He said, She said Diet”

We all know the one... "Well you know they say whole milk is great for you." "Oh, I heard that dark chocolate can cure depression." "Oh, I heard sprouts are bad for you." Yes, those people that follow media to get their information or just plain word of mouth. It's just not safe; any new... Continue Reading →

Organic vs Conventionally Grown

It's the choice between consuming something with more nutrients rather than something with more pesticides.    Do not forget it's truly in vain to eat organic if you aren't eating local. How to tell the difference when you're shopping? Learn more: Organic vs Conventionally Grown

Eat Your Foods by the Season

Eating organic foods according to the season can be the healthiest, freshest, and most affordable route.  If it's not in season it's shipped from a distance and the price is marked up.   Whether organic be more expensive it is the better choice! Eat clean and eat local! Here are the foods by season*: Fall... Continue Reading →

Naturally Treating Diabetes

Prevention.  Prevention.  Prevention. So many of us are pre-diabetic & don't even know it.  If you have a little bit of a belly & are tired after meals go get yourself checked out!  This is a sign your pancreas isn't doing it's job.  After getting blood work ask your doctor how high your insulin levels... Continue Reading →

Is Metamucil Healthy?

Most of my life I have been severely allergic to aspartame.  I'm sincerely grateful because studies show how detrimental it is to our health.  After my second pregnancy I had major issues with everything almost.  I couldn't even use the bathroom for 2 weeks straight.  I had no idea what to do and I jumped... Continue Reading →

Are Our Teeth a Big Deal?

I went to the dentist for irritated gums around the wisdom teeth. After I did I left with pain instead of irritation, a ridiculous bill, & a referral for an extraction. For 2 days after I was in so much pain & my gums developed sores as a sort of allergic reaction to the fluoride... Continue Reading →

Yoga for the Chakras

Yoga For The Chakras I had just recently started my yoga venture.  For my fitness regimen I'm a weight lifting kind of girl.   I had always wanted to add it to my life and forever grateful that I have.  My lean muscle mass is showing and so is my patience.  Together we can open our... Continue Reading →

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