Your Skin Vs. Your Diet

We all have those perfect imperfections called blemishes.  Some of us have dry skin, psoriasis, acne, and the list goes on.  Media has us looking at flawless airbrushed skin with make-up to perfection believing our self-esteem should be low.  When really we all have amazing flaws. The fact of the matter is advancing yourself with... Continue Reading →

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Could your health choices be linked to your sexuality?

You should care about your hormones... By sexuality we often think who we are attracted to.  Sexuality by definition is "a capacity of sexual feelings."  We never consider our hormonal side.  Many things we do from the food we eat, our cleaning products, our beauty products, etc.  have an effect on our hormones. Right now... Continue Reading →

The “He said, She said Diet”

We all know the one... "Well you know they say whole milk is great for you." "Oh, I heard that dark chocolate can cure depression." "Oh, I heard sprouts are bad for you." Yes, those people that follow media to get their information or just plain word of mouth. It's just not safe; any new... Continue Reading →

Eat Your Foods by the Season

Eating organic foods according to the season can be the healthiest, freshest, and most affordable route.  If it's not in season it's shipped from a distance and the price is marked up.   Whether organic be more expensive it is the better choice! Eat clean and eat local! Here are the foods by season*: Fall... Continue Reading →

Is Agave Nectar Really That Great?

Too often do we come across "health foods" that are just flat out bad for us.  Why does this happen?  Well the most obvious fact is that manufacturers need to make money and falsely advertise to us for sales.   Read your ingredients & remember be your own advocate! Research shows Agave Nectar the sweetener derived... Continue Reading →

Naturally Treating Diabetes

Prevention.  Prevention.  Prevention. So many of us are pre-diabetic & don't even know it.  If you have a little bit of a belly & are tired after meals go get yourself checked out!  This is a sign your pancreas isn't doing it's job.  After getting blood work ask your doctor how high your insulin levels... Continue Reading →

Is Metamucil Healthy?

Most of my life I have been severely allergic to aspartame.  I'm sincerely grateful because studies show how detrimental it is to our health.  After my second pregnancy I had major issues with everything almost.  I couldn't even use the bathroom for 2 weeks straight.  I had no idea what to do and I jumped... Continue Reading →

Are Our Teeth a Big Deal?

I went to the dentist for irritated gums around the wisdom teeth. After I did I left with pain instead of irritation, a ridiculous bill, & a referral for an extraction. For 2 days after I was in so much pain & my gums developed sores as a sort of allergic reaction to the fluoride... Continue Reading →

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