10 Things Only Breastfeeding Moms Understand

Breastfeeding Mom Love It's the beginning of 2014 and as a mother I was very busy over the holidays as many of us are.  I decided to write an out of the ordinary post as my first of the year and give something back to us breastfeeding mothers out there.  We need a good chuckle.... Continue Reading →


The Power Series: I Am

Words That Manifest 'I am' say it with me...'I am'.  The most powerful words to describe oneself.  These words have the power to time travel.  Yes, indeed they do.  How?  They can collect from your past, come to your present just to determine your future. Yes our negativity and positivity manifests but how?  When we... Continue Reading →

Does Your Baby Have Sleep Apnea?

As a mother nothing is more scary than hearing your baby choke while they sleep.  Many adults have it, some kids have it, but no one ever thought 'hey my baby could have this sleeping problem'.  We think it's colic, crankiness, melatonin confusion; which sometimes it can very well be. Issue is what about the... Continue Reading →

Establishing Your Root Chakra

Colour: Red Chakra: Root Chakra Nutritional foods to focus on:  Red foods, high in Vitamin C Why eat red foods? Red foods contain nutrients such as lycopene, ellagic acid, quercetin, etc. These key nutrients create antioxidants to reduce the risk of cancers.  They aid in calming arthritis symptoms.  Lower our blood pressure and cholesterol levels. ... Continue Reading →

Is Cow’s Milk Healthy?

Watch the beautiful Karyn Calabrese give her advice at the Ann Wigmore Living Foods Conference: I stopped giving my family cow products when I started studying to be a holistic nutritionist before that I believed raw milk or whole organic milk was extremely healthy.  It's constantly advertised in our face that we are desensitized to... Continue Reading →

Opening Your Throat Chakra

December 6th Colour: Blue Chakra: Throat chakra Today’s Nutrition:  Water based foods.  Soups & seaplants, and food culture variation Why eat blue foods? Blue foods like purple foods contain nutrients which include vitamin C, fiber, flavonoids, quercetin, etc. These nutrients strengthen retinal health. They lower our cholesterol. Along with healthy digestion it boosts our immunity.... Continue Reading →

Opening Your Crown Chakra

December 1st Colour: Violet Chakra: Crown Chakra Today’s Nutrition: Today is the day to fast on “soul” teas & juice This Chakra is our immediate connection to the most high.  Whomever your deity is if this Chakra is denied awakening you will be closed off from the most divine relationship you can ever have.  To... Continue Reading →

What is Red Raspberry Tea Leaf?

In a previous article I touched basis on Red Raspberry Tea Leaf.  I call this a miracle tea.  Not only did I use it throughout both of my pregnancies I used it for the recovery.  Recovery for me was harder than labour.  The pain was too unbearable until I started this regimen. It is a... Continue Reading →

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